“This growing number of studies suggests that nature connection can ease symptoms of depression and anxiety, help prevent or reduce obesity and myopia and boost the immune system - and those health benefits can lead to improved learning... for children and adults, connecting with the natural world can expand the senses, most importantly the sense of wonder.” -Richard Louv

Outdoor play encourages:

• Physical activity, whether it is by yourself or with a group of friends and family members

• Exploration, wonder & curiosity while exploring our natural world

• All of those happy chemicals in our brains that calm and destress while walking in nature

• Joy, fun and excitement, whether you are playing a game of whiffle ball or hiking a local trail

• Unstructured play that sparks creativity, imagination play and builds social networks with friends

Research has shown the positive benefits of nature on overall well-being, health, academics and care for the earth. Watch and read below on some key concepts and research on why getting kids outside is so beneficial to their health and well-being.