Join Melissa Felsenstein, the founder of Inner Sounds Meditation for a therapeutic sound bath and nature walk to soothe your nervous system.
Take a moment of calm for yourself! Rediscover the joy of slowing down and truly noticing the world around you. As the soothing tones of crystal bowls, chimes, and gongs wash over you, feel your body release tension, your mind grow quiet, and your senses gently awaken. This therapeutic sound bath will calm your nervous system and open a doorway to deeper presence. Participants are encouraged to do a short, optional mindful walk with journaling prompts to extend the experience. No yoga is practiced – simply sit or lie down and listen.
Accessibility information for Bird Alliance of Oregon Wildlife Sanctuary
Class Details
Location: Bird Alliance of Oregon, 5151 NW Cornell Road, Portland, OR 97210
Fee: $25 members / $35 non-members
Melissa Felsenstein
Melissa Felsenstein is the founder of Inner Sounds Meditation with over a decade of experience. She has guided thousands of people out of chaos and into a deep state of calm through her live events, on-demand sound healing library, and therapeutic sound healing training for both self-healing and professional certification. Learn more at www.innersoundsmeditation.com.
Organizer: Tara Lemezis, Phone: 971-222-6131, Email: tlemezis@birdallianceoregon.org