🌲FREE Forest Bathing and Poetry (Shinrin-Yoku and Haiku) at Forest Park.
Join Zen_MNM for a restful, slow walk through the forest where we’ll awaken the senses and re-connect with the more-than-human world. Beginner friendly, no experience required. 🤗
Step into the slow rhythm of summer with this creative wellness experience that blends shinrin-yoku (forest bathing) with haiku writing. As we move mindfully through nature, you’ll be guided to awaken your senses, reflect on seasonal themes, and craft simple poems rooted in presence. No writing or hiking experience needed. Bring a notebook, pen, curiosity, and a willingness to pause.
We will meet at the Germantown and Leif Erikson trailhead. Parking is limited and we encourage carpool if possible.
Register for free at zenmnm.com